FREE Sample Class - Expert Coach Center
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Free Courses

FREE Sample Class

Dawn Mazur

Welcome to our free sample course on starting your journey as a Certified Wellness Coach.

Here is the course outline:

1. Welcome

In this free sample course, you'll have the opportunity to discover our virtual learning center. The only thing missing in this sample course is live instruction.

2. Pillar 1: Coaching Structure Sample

This module includes sample content from our Pillar 1 course in our wellness coach certification program.

3. Pillar 2: Coaching Tools & Skills

This module includes sample content from our Pillar 2 course in our wellness coach certification program.

4. Pillar 3: Coaching Relationships

This module includes sample content from our Pillar 3 course in our wellness coach certification program.

5. Set your Hours, Work from Home, Be more Present in your Life

Embarking on the journey of becoming a Wellness Coach is an exciting one that will inspire you to put your passions into the world on your own time. If you're ready to ditch the 9-5 and create your own schedule, you'll experience the ultimate freedom.

6. Connect with our Global Community

We have one life. Live it well. The Expert Coach Center is filled with passionate, health inspired individuals. Will you join us and start living a life you love?

7. Bonus!

A gift for completing our free course.

8. SAMPLE: Nutrition, Carbohydrates

Students will identify carbohydrate sources and describe the importance of fiber. They will gain an understanding of sugar and how to identify sugars in beverages and other foods. Students will learn about the role of insulin in normal functioning cells and how insulin resistance and prediabetes can lead to diabetes. They will be able to define and distinguish the different types of diabetes. Students will also learn about metabolic syndrome, as many companies are adopting outcomes-based incentives to reduce risk of these levels in their populations.

9. SAMPLE: Introduction to Physical Fitness and Guidelines for Exercise

• Define physical fitness • Identify the benefits of exercise • Goal setting: short-term and long-term goals; SMART goals • Identify special considerations before starting a physical fitness program • Describe warm-up and cool-down period • Identify safety precautions

10. SAMPLE: Introduction from our stress management course

Start thinking about managing stress differently, think about it as transforming stress.

11. SAMPLE: Relationship with Yourself

Tap into the power of your intuition and learn the self-management skills to become your best-self.

12. Finding Your Coach Superpower

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