Life balance is a bit of a misnomer. In this course, we will dive into life satisfaction while examining some common theories about life balance. We will also learn how to support clients on the quest for more balance.
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Rather than defining life balance, we focus on life satisfaction. You will find that if you are satisfied in where you spend your time, you will feel more balanced.
- Defining Life Balance
- Life Balance Theories
- Living Off-Balance
- Positive Balance
- Time Use Patterns
- Life Balance Model
- Personal Well-Being
- Meaningful Work
- Mindset Shifts
Here is the course outline:
2. What is Life Balance?
So what exactly is life balance? Well, it's not what you think. In this module we will explore the concepts and theories behind life balance.
3. How to Achieve Life Balance
Learn the non-negotiables in achieving personal and professional life satisfaction.
4. Tools for Life Balance
Now that we know what life balance truly means and we've learned how to achieve it, now we're going to collect various tools in our tool belt to help us increase our life and work satisfaction.
5. Client Case Study
In this module, you're going to put it all together in this case study of a client who is completely overwhelmed and desperate for life balance.
The following certificates are awarded when the course is completed: