Blog - Page 4 of 11 - Expert Coach Center

Three Ways to Reduce Stress Today

Reduce stress today by changing, doing, and thinking differently. Stress is a product of our environment. However, we can greatly reduce the amount of stress we have by three simple steps. Change, Do, and Think Different. Step 1: Change 1) Get up 15 minutes earlier in the morning. The morning chaos will be less stressful.

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Why You Should Skip Juicing

One might think that Juicing is a healthy alternative to eating fruits and vegetables however, unfortunately juicing promotes consuming a large amount of sugar and calories in a short period of time. This can lead to a spike in blood sugar and raise your risk for diabetes. The best nutritional plan would be to take everything

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Beet and Avocado Salad

Beet and Avocado Salad A Fresh, Nutrient Dense, Salad Packed with 6 SuperFoods   Nutrient Rich Salad Ingredients 6 large beets, trimmed 1/4 cup extra virgin olive oil salt and ground black pepper to taste 1 (8 ounce) package baby spinach leaves 2 tomatoes, cut into bite-sized pieces 2 avocados – peeled, pitted, and cut

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In Defense of Food: An Eater’s Manifesto

In Defense of Food: An Eater’s Manifesto  When Michael Pollan’s “Omnivore’s Dilemma” was published in 2006, it changed the way many of us think about the food we eat. His personal narrative of four different “American” meals and the unique journey each ingredient took to get to his plate has received numerous awards and accolades,

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