Blog - Page 11 of 12 - Expert Coach Center

Stop Emotional Eating

How often do you find yourself reaching for food when you are frustrated, stressed, scared, angry, sad and even happy?  If you know what I’m talking about, then I am here to tell you that you are not alone.  Millions of men, women, and even children reach for food when they are feeling an uncomfortable

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The Key to Maintaining Weight Loss

Have you ever wondered why one person loses a significant amount of weight and maintains the weight loss, while another person loses the same amount of weight and puts it all back on?

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Top Nutritionists Come to a Consensus on Eggs

Top nutritionists agree, an egg a day is fine. In fact, having an egg for breakfast is a great way to start the day. The protein in eggs are more complex to break down, leaving you feel fuller longer and the fat in eggs provide energy and satiety. If you are worried about your cholesterol levels, try eating just the eggs whites, they contain no cholesterol.

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Learn How To Forgive, Even When It Seems Impossible

Over the past several months, I’ve been painfully reminded, we are not invincible. One can work hard to lead a balanced life; eating healthy, exercising, healthy relationships, a fulfilling career, and nurturing spirituality will all increase your quality of life significantly, but it won’t make you invincible.

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