Top nutritionists agree, an egg a day is fine. In fact, having an egg for breakfast is a great way to start the day. The protein in eggs are more complex to break down, leaving you feel fuller longer and the fat in eggs provide energy and satiety. If you are worried about your cholesterol levels, try eating just the eggs whites, they contain no cholesterol.
Over the past several months, I’ve been painfully reminded, we are not invincible. One can work hard to lead a balanced life; eating healthy, exercising, healthy relationships, a fulfilling career, and nurturing spirituality will all increase your quality of life significantly, but it won’t make you invincible.
Spring is in the air. It’s an energizing and revitalizing feeling that inspires many to start a fitness regimen. Now is a great time to buddy up with a wellness coach to help you achieve your goals. A wellness coach will assess your current level of health, listen to your goals, and help you design a plan that fits into your lifestyle. Equally important, a coach will hold you accountable. If you can’t afford a coach, you can enlist a workout buddy or even join a fitness challenge online or in the work place.