Blog - Page 10 of 12 - Expert Coach Center

Healthy Cookout Recipes for the 4th of July

It’s the 4th of July in just a few days and I’m sure you’ve already started to think about the menu. Here are 4 healthy cookout recipes to try this year. Did you know, on the 4th of July, Americans consume over 150 million hotdogs? Why not ditch the hotdog and try a Veggie Dog, Turkey

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Summer Reads to Enhance your Emotional Health

Head to the library and stock up on some summer reads to enhance your emotional health and join the Expert Coach Center Wellness Book Club. The Summer Book Club will be conversing and sharing our thoughts on the books in the Grow with the ECC Facebook Group. Join the Book Club Here Here’s what’s on our reading

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Is your job making you sick?

Is your job making you sick?  Chances are it just might be. Your work environment plays a huge role in your overall health. Studies have shown that people who work long hours, in stressful conditions, and depressing work environments are more likely to get sick than their counterparts who work in a healthier atmosphere or have

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Pinspiration -Inspiration to Pin

Inspiration can help motivate us, remind us of our values, guide us, and give us the jolt we need for the day. Go ahead, pin your favorite daily inspiration.

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