Blog - Page 10 of 11 - Expert Coach Center

Summer Reads to Enhance your Emotional Health

Head to the library and stock up on some summer reads to enhance your emotional health and join the Expert Coach Center Wellness Book Club. The Summer Book Club will be conversing and sharing our thoughts on the books in the Grow with the ECC Facebook Group. Join the Book Club Here Here’s what’s on our reading

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Is your job making you sick?

Is your job making you sick?  Chances are it just might be. Your work environment plays a huge role in your overall health. Studies have shown that people who work long hours, in stressful conditions, and depressing work environments are more likely to get sick than their counterparts who work in a healthier atmosphere or have

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Pinspiration -Inspiration to Pin

Inspiration can help motivate us, remind us of our values, guide us, and give us the jolt we need for the day. Go ahead, pin your favorite daily inspiration.

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Stop Emotional Eating

How often do you find yourself reaching for food when you are frustrated, stressed, scared, angry, sad and even happy?  If you know what I’m talking about, then I am here to tell you that you are not alone.  Millions of men, women, and even children reach for food when they are feeling an uncomfortable

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